Control Hunger to Lose Fat
Do you ever feel like your appetite is insatiable? Often this is because of a hormone called Ghrelin that is out of whack. Ghrelin, appropriately known as the hunger hormone, can be impacted by not only what you eat and when you eat, but also a few key lifestyle habits.
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Burn Fat While You Sleep!
Can you burn fat while you sleep…? Yup, but not in the way you are thinking. The key is to maximize one of your key fat burning hormones (HGH) production and minimize the production of one of your key fat storage hormones (cortisol).
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30 Strong Challenge
30 Strong is a strict immersive 30 day mind body challenge designed to:
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Top 10 Most Nutritious Winter Vegetables
First, a quick breakdown of seasonal eating. This is when we consume fall and winter vegetables and fruit in the cold months and eat spring and summer fruit and vegetables in the warm months.
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Top 20 Healthy Cooking Swaps
1. Apple Cider Vinegar for white wine. No, not to drink straight. I’m not a complete savage. Often recipes (especially pasta) will call for white wine, but apple cider vinegar is a far healthier option that helps to stoke metabolism instead of dampening it like alcohol does.
Silence Your Racing Thoughts at Bedtime
By Jim Donovan M.Ed.
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
Top Foods to Fight Breast Cancer
October, as we pretty much all know, is Breast Cancer Awareness Month. And in fact, breast cancer is so prevalent it will affect 1 in 8 women in America in their lifetime.
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