The Huge Benefits of Restorative Yoga
What is restorative yoga? It’s a type of yoga practice that is known for it’s relaxing, calming, healing benefits.
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The Best Sugar Alternatives that are Actually Good for You
Sugar has been demonized for quite some time now and in large part for good reason – it’s filled with empty calories and wreaks havoc on your hormones / metabolism. Too much of it can contribute to a host of co-morbidities like heart disease and type 2 diabetes.
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Do You Know Your Active Metabolic Rate?
The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
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Top Supplements for Women
Many of us come up short on our nutrition needs for a host of different reasons. Even when our diet is diverse and we are getting lots of fruits, veggies, whole grains, and clean protein - often times the soil where are foods get their nutrients from is over farmed and subsequently depleted.
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