Exercise Your Mind

Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.

Makes 18 mini muffins
Serving size is 3 mini muffins

Ingredients: 

Grapefruit Avocado Prosciutto Salad

Serves 1

INGREDIENTS

“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.

What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it.

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Recently I had Dr. Josh Axe on my podcast to talk about natural remedies for Thyroid Disease and the segment was such a hit that I asked him to send over his top tips for this week' s blog!  

One of the top questions I get asked on a regular basis is about abs. In fact, MOST of the top questions are about abs: How do I get them? What workouts are best for them? What should I eat to get abs? ...read more

We’ve all seen those articles promising quick weight loss. A pound a day lost and so on. The real questions you have to ask: is it possible and if so, is it healthy? ...read more

INGREDIENTS