How to Deal with Holiday Stress
The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.
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Omega 3 Miracle Supplement
I’m sure you’ve heard over and over again about the health benefits of Omega 3 fatty acids (polyunsaturated fats).
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Is HIIT the best type of workout to burn body fat?
Most fitness trends tend to come and go, but HIIT training is one that is here to stay, and for good reason.
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Intermittent Fasting
Intermittent fasting… what is it? Should you do it? If so, how should you do it?
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Fall Overnight Oats
How to Begin Getting in Shape
So, you wanna get in shape, but you have no idea where to start? Maybe you have a lot of weight to lose, maybe you were an athlete but let yourself go a bit and haven’t trained in forever?
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Pumpkin Peanut Butter Bites
MYTH: It's Hard to Lose Weight as You Age
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
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Why Diets Don't Work
“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight.
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