Bouncing Back After Baby
QUESTION:
I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?
ANSWER:
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My Top Strategies on Maintaining Your Focus
“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your
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Tricks for Overcoming Emotional Eating
Who hasn’t had one of those days? Or one of those weeks? Or even one of those years. Hello 2020. Been there. ...read more
Working Out When You're Sick
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?
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Banana Chocolate Protein Muffins
The Trick to Calorie Counting
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.
The good news here is that if you can add and subtract you can lose weight! Woohoo.
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