healthy eating



10 Recipes for Gourmet Healthy Ice Cream

The base of this recipe is the same for all 10 varieties, so check out their add-on's for each flavor!

BASE INGREDIENTS:

  • 2-3 ripe bananas, peeled and cut into large pieces
  • 3 Tbsp milk of choice
  • Salt

FLAVOR INGREDIENTS:

Chocolate Banana: Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder.


Watermelon Lime Sorbet

SERVES 4
79 Calories per serving

INGREDIENTS:

  • 5 cups cubed watermelon 
  • 3 tablespoons lime juice
  • pinch of sea salt (optional)

INSTRUCTIONS:


Berry Blast Popsicles

Serves 4 / 130 calories each

INGREDIENTS:

  • 1.5 cups mixed berries (frozen or fresh)
  • 1.5 cups vanilla greek yogurt
  • 3 tbsp honey

INSTRUCTIONS:

  1. Combine the berries, Greek yogurt and honey in a food processor.
  2. Puree until smooth.
  3. Pour into popsicle molds.
  4. Insert the popsicle sticks and freeze for at least 6 hours.

ENJOY!
 




MYTH: Exercising Can Erase All of Your Bad Eating Habits

You get in five workouts each week — so does that mean you can eat whatever you want? Think long and hard on this one…

The Truth: You can easily out-eat your exercising. It’s essential to both work out and eat right for successful weight-loss and to maintain good health.