Decoding Confusing Food Labels
Here’s what you need to know about the nutrition facts and ingredients in packaged foods.
healthy eating
Protein, Fat and Carbs
To eat or not to eat: the skinny on protein, fat, and carbs.
Protein Powder
Clean protein supplements make a great healthy snack and have plenty of health benefits.
Going Vegan - What You Should Know
I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible.
Jillian's Sexy Summer Salad
SERVES 2
INGREDIENTS for the salad:
Banana Oat Chocolate Chip Cookies
INGREDIENTS:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup dark chocolate chips
- 1/4 cup chopped walnuts
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
INSTRUCTIONS:
5 Summer Dips for your BBQ
1) COLESLAW
INGREDIENTS:
Sweet Pea Deviled Eggs
INGREDIENTS:
- 12 large eggs
- 1 cup plus 2 tablespoons frozen peas
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons organic Greek yogurt
- 1 teaspoon chopped fresh mint, plus leaves for garnish
- Zest of 1-2 lemons
- Salt
DIRECTIONS:
Eggplant Tomato Goat Cheese Flatbread
INGREDIENTS:
- 1 eggplant
For the crust:
- 1 cup arrowroot starch or tapioca flour
- ⅓ cup coconut flour
- ¼ teaspoon salt
- ½ cup unsweetened milk of choice
- ¼ cup grass fed butter
- ¼ cup water
- 3 cloves garlic, pressed or minced
- 1 egg
For the topping:
Spring Brownie Bombs
INGREDIENTS: