healthy eating

Snacking can be the secret to weight loss success or its utter downfall. Learn about snacking secrets and strategies that can make or break your healthy fitness goals.

A delicious pancake recipe perfect for breakfast or a snack!

What’s the point of getting in great shape if you can’t enjoy a treat here and there? Here is a delicious recipe from my omnivore meal plan.

Check out this delicious smoothie recipe to speed recovery.

This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!