healthy eating

INGREDIENTS:

• 1 cup of pure pumpkin puree (about half of a 16-ounce can)
• 2 scoops chocolate whey protein powder
• 4 tablespoons of monk fruit sweetener
• Pinch of salt
• 1 tsp cinnamon

Options for extra deliciousness:

• 2 tablespoons of dark chocolate chips
• 1 tablespoon chopped pecans

INSTRUCTIONS:

Serves: 1

INGREDIENTS:

Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. For example, did you know that the majority of serotonin (a neurotransmitter that contributes to feelings of well-being and happiness) is produced in your gut?

INGREDIENTS

• 4 cups organic low sodium chicken broth or water (if vegan)
• 2 tablespoons mellow white miso
• 2 cups fresh mushrooms
• 1 large yellow or red onion, diced
• 2 cloves garlic, pressed or minced
• 1.5 teaspoons grated ginger
• 1 cups coarsely chopped collard greens
• 2 tablespoons coconut aminos
• ¼ cup chopped scallions

INSTRUCTIONS:

Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! Listen here! 

INGREDIENTS:

• 1/3 pound fresh strawberries, washed, hulled, and sliced
• 1/3 pound fresh blueberries, washed
• 1/3 pound fresh raspberries, washed
• 1 tbsp lemon juice
• 2 tbsp honey 
• 2 tbsp chia seeds

INSTRUCTIONS:

INGREDIENTS:

SERVES 4

INGREDIENTS:

Ingredients:

• 1 cup and extra 1/2 cup dark chocolate chips, separated
• 1/4 cup + 2 tablespoons coconut oil 
• 1 cup organic vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 cup coconut sugar 
• 3/4 cup organic oat flour (you can just blend regular organic steel cut oats in your blender)

Instructions:

INGREDIENTS