Metabolism Type: Balanced Oxidizer
BALANCED OXIDIZERS
Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:
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Metabolism Type: Slow Oxidizer
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals.
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Foods to Help Combat Anxiety
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry.
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Eat to Beat Covid
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer!
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Intermittent Fasting and Gut Health
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period.
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