3 Tips to Stay Safe While Working Out During Pregnancy
by Taylor Walker
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3 Reasons to Start Working Out During Pregnancy
Times have changed tremendously since our parents and grandparents gave birth. Gone are the days where pregnancy is the time to kick back and put your feet up.
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5 Simple Things that Boost Workout Effectiveness
How do you maximize a workout? Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym!
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Watermelon Lime Sorbet
SERVES 4
79 Calories per serving
INGREDIENTS:
- 5 cups cubed watermelon
- 3 tablespoons lime juice
- pinch of sea salt (optional)
INSTRUCTIONS:
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Orange Creamsicles
INGREDIENTS:
- 1 banana
- 1 cup plain Greek yogurt
- 1/2 cup fresh orange juice
- 1 tsp orange zest
- 2 Tbsp honey
- 1/2 tsp vanilla extract
INSTRUCTIONS:
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Berry Blast Popsicles
Serves 4 / 130 calories each
INGREDIENTS:
- 1.5 cups mixed berries (frozen or fresh)
- 1.5 cups vanilla greek yogurt
- 3 tbsp honey
INSTRUCTIONS:
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Supplementing for Peak Performance
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.
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Which of The Fitness App’s workout programs are best for you?
The Fitness App (download on Apple's App Store or Google Play) is the most comprehen
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