The Trans Athlete Debate “Dilemma"
Believe me when I tell you this is one of the last fight's anyone wants to pick. There’s a reason I’m late to this game – pun intended.
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Unveiling 7 Metabolic Marvels
Alaya Naturals' new signature Metabolism+ blend is finally here! In the world of nutrition, there are superheroes hiding in plain sight and Alaya’s goal is to bring premium food based nutrients to the forefront in health optimization.
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5 Skinny Summer Cocktails
Here are five low-calorie summer cocktails that contain superfoods:
1. Blueberry Basil Sparkler
INGREDIENTS:
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Understanding Nano and Microplastics
What Are Nano and Microplastics?
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Unlocking the secret to luxurious locks from root to tip: The Power of nutrients for hair health!
People are constantly asking me about my hair regimen. And I admit to doing a lot on this front from exercise, red light caps to stimulate follicles, moisturizing hair masks and shampoos with ketoconazole to prevent DHT related hair loss.
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The healing power of sunlight
In a world where sunscreen is a staple and staying indoors is increasingly common, the importance of sunlight on our health often gets overlooked. Yet, for centuries, sunlight has been revered for its healing properties.
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Cacao Nib Walnut Cookies
Goat Cheese Blueberry Toast
Embark on a journey to culinary delight and well-being with our Goat Cheese Blueberry Toast—a fusion of flavors that not only tantalizes your taste buds but also offers an array of health benefits. Blueberries, often hailed as superfoods, are rich in antioxidants, vitamins, and fiber.
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