Earth's Blend one-a-day superfood multivitamin helps support your overall whole system health by supplying whole-food vitamins, minerals, probiotics and herbs. It delivers the antioxidant power of 7 servings of fruits and vegetables in a 100% Vegetarian capsule.
1MD Krill Oil combines premium omega-3 bonded to krill phospholipids, along with naturally occurring astaxanthin, no synthetic ingredients, and lemon oil coated pills for a pleasant aftertaste. All of this makes 1MD Antarctic Krill Oil Platinum unlike any other krill oil the market.
Renew Life Ultimate Flora Extra Care Probiotic is a high potency formula with 10 scientifically studied Bifidobacterium and Lactobacillus strains to provide powerful digestive support to help restore your body’s good, natural flora. When taken regularly, it also helps promote digestive and immune health so you feel better, lighter, and more energized. See product label for detailed list of ingredients.
People are constantly asking me about my hair regimen. And I admit to doing a lot on this front from exercise, red light caps to stimulate follicles, moisturizing hair masks and shampoos with ketoconazole to prevent DHT related hair loss. However, what many people overlook is that the key to truly healthy and vibrant hair lies not only in external treatments but also in nourishing our bodies from within.
1. Fitness
2. Nutrition
3. Habits
1. Pillars of Fitness Protocols:
- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate
- Strength / Resistance Training
- Zone 2 / Steady State / 65%
- Mobility
MINIMUM:
You absolutely can take your vitamins and supplements at any point throughout your day. However, there are certain factors that will absolutely contribute to their ideal absorption. First, whether or not you take them with food. Second, what time of day you take them. Third, what supplements you take them with.
Dandelion as a supplement, extract, tea, food, or grind has been used for centuries to offer protection against oxidative stress, liver disease, high cholesterol and blood pressure, high blood sugar, cancer, kidney issues, and infections. It can improve gut health, support your microbiome, help keep your bones strong and some studies show it can even help promote weight loss. Yeah, it’s kind of an unsung hero. Let’s take a look at all of it’s awesomeness.
Many of us come up short on our nutrition needs for a host of different reasons. Even when our diet is diverse and we are getting lots of fruits, veggies, whole grains, and clean protein - often times the soil where are foods get their nutrients from is over farmed and subsequently depleted.
