Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge. 28 days of simple, straightforward fitness and with quick and easy mindfulness to help you get energized, restored, and feeling great!
Everyone wants a firm strong booty. And while some are genetically more inclined to have the round butt that defies gravity than others – those of us less fortunate are still capable of achieving greatness in this area if we work at it. And the benefits don’t stop at aesthetics. Having great buns helps with other things like: injury prevention, mitigation of back pain, improved athletic performance and functional fitness!
Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives. In this blog, we will explore the concept of microdosing in more depth, the substances used for microdosing, and the potential benefits and risks associated with microdosing.
Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes. These therapies have been shown to have a wide range of benefits, from reducing pain and inflammation to promoting skin rejuvenation and improving athletic performance. In this blog, we will explore the science behind red light and near infrared light therapy, and the benefits they can provide.
Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant.
Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover? Never fear, here are a few simple things you can do to keep your energy levels up all day!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year! Give the gift of personalized workout programs, custom meal plans, meditation, sleep support, expert coaching and so much more!
What is cellulite? We all know cellulite as the appearance of dimpled skin predominantly on the stomach, thighs, and booty. It occurs when subcutaneous fat (body fat under the skin as opposed to between the organs, visceral, or in the organs, ectopic) pushes up against our connective tissue – the fibrous bands connecting your skin to the underlying muscle.
Metabolism, put simply, is the chemical process in which our body turns food into energy. The notion of a “fast” metabolism for our intents and purposes is one where you utilize more energy in a day, making you less likely to store excess energy from food in fat cells.
While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.
