Let's make 2019 YOUR year
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?
Health and Fitness
Look 10lbs Lighter In Seconds
The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?
6 KEYS
Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!
Game Plan For Holiday Fitness
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!
NEW! Yoga Fit on My Fitness App
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.
Sexy, Sculpted Arms!
Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms. Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses. So, how do we go about getting them? Well, you’d think the answer would be simple – lots of biceps curls, triceps extensions, shoulder presses? Well, yes and no.
Everything you need to know about PCOS
In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”.
Health Tips for Business Travelers
Traveling for work is both physically and mentally taxing. If you have a game plan you’ll be able to avoid many of the health pitfalls that come while traveling.
The Danger of Heated Workouts
The development of yoga began roughly 5000 years ago and in that time it established proven norms. And in all 5 millennia never once did anyone suggest it be done in 115 degree heat… until now.
My Supplement Regimen
For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!