Food and Nutrition

Protein Powder

Protein Powder

Clean protein supplements make a great healthy snack and have plenty of health benefits.

Energy Foods

There are many things you can do to naturally boost your energy and mitigate the dangerous effects of stress on your body.
Going Vegan - What You Should Know

Going Vegan - What You Should Know

I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible. 

Quick 'n Easy Meal Plan Recipes

Quick 'n Easy Meal Plan Recipes

Enjoy this sample day of quick and easy recipes!

BREAKFAST: Berry Walnut Parfait
300 calories, 1 serving

  • 1 tsp honey
  • 1 cup low-fat Greek yogurt
  • 2 Tbsp walnuts
  • 1 cup mixed berries

Mix the honey into the yogurt, then top with berries and walnuts.

LUNCH: Tuna Salad with Whole Grain Crackers
455 calories, 1 serving

Pumpkin Smoothie recipe

Pumpkin Smoothie

Here's a simple and healthy recipe for a pumpkin smoothie that’s perfect for fall or anytime you're craving something creamy and spiced.

Pumpkin Smoothie Recipe
SERVES 2

INGREDIENTS:

Pumpkins

Pumpkin Pancakes, Smoothie Bowls, and Oatmeal

Pumpkin Oatmeal

SERVES 1

INGREDIENTS:

  • ½ cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • ¼ cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped nuts (like walnuts or pecans)
  • Optional toppings: fresh berries, sliced banana, or a dollop of Greek yogurt

DIRECTIONS:

Watermelon Feta Salad recipe

Watermelon Feta Salad with a kick

SERVES 4

INGREDIENTS:

  • 4 cups watermelon, cubed
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint leaves, chopped
  • 1-2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar (optional for extra flavor)
  • Salt and pepper to taste
  • 1 jalapeño, finely diced (optional, for heat)

INSTRUCTIONS:

1. Prepare the Watermelon: