Recipes

Mocha Protein Brownie in a mug

Mocha Protein Brownie

Wednesday, October 7, 2020

INGREDIENTS:

  • 1 cup of pure pumpkin puree (about half of a 16-ounce can)
  • 2 scoops chocolate whey protein powder
  • 4 tablespoons of monk fruit sweetener
  • Pinch of salt
  • 1 tsp cinnamon

Options for extra deliciousness:

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Mixed Berry Chia Jam recipe

Mixed Berry Chia Jam

Wednesday, June 10, 2020

INGREDIENTS:

  • 1/3 pound fresh strawberries, washed, hulled, and sliced
  • 1/3 pound fresh blueberries, washed
  • 1/3 pound fresh raspberries, washed
  • 1 tbsp lemon juice
  • 2 tbsp honey 
  • 2 tbsp chia seeds

INSTRUCTIONS:

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