×Welcome Back!
Sign In to continue
Enter your details below to access your account.
Food and Nutrition
Serves 20
Serving size is one Square
INGREDIENTS:
Cider Sangria - Serves 10
INGREDIENTS:
- 1 bottle white wine
- 2 cups apple cider
- 2 cinnamon sticks
- 1 cup vodka
- 2 apples, chopped
- 1 orange, chopped
- 1 tablespoon raw honey
- 1/2 teaspoon cinnamon
- 1/4 cup pomegranate seeds
DIRECTIONS:
A healthy makeover on all your favorite Turkey Day dishes.
From my good friend Shauna Reiter, Founder of Alaya Naturals.
SERVINGS - makes 4 bowls
INGREDIENTS
Salmon
- 12 ounces of salmon fillet (four / 4 ounce fillets)
- 1/4 cup BBQ sauce
- 1 Tbsp honey (adjust to your liking)
- 2 Tbsp lemon juice
- 1/4 tsp black pepper
- 1 tsp minced garlic (around 2 large cloves)
- kosher salt to taste (a pinch or so)
Zoodles
SERVINGS
8 servings / approx. 200 calories a slice
INGREDIENTS
PIE:
- 1 tsp. coconut oil
- 6 apples, cored and diced into 1-inch cubes
- ½ tsp. Ceylon cinnamon (or reg. cinnamon)
- ¼ tsp. nutmeg
- 2 Tbsp. maple syrup
- 1 Tbsp. lemon juice
- 1 tsp. vanilla extract
CRUST:
INGREDIENTS:
- 1 frozen banana
- 1 cup frozen berries of choice (I like mixed berries)
- 1 Tbsp almond butter
- ¼ cup unsweetened milk of choice (I use oat or coconut)
- 1 tsp pure vanilla extract
- Optional toppings: shredded unsweetened coconut, raw cacao nibs, pecans
INSTRUCTIONS:
INGREDIENTS:
- 1 cup of pure pumpkin puree (about half of a 16-ounce can)
- 2 scoops chocolate whey protein powder
- 4 tablespoons of monk fruit sweetener
- Pinch of salt
- 1 tsp cinnamon
Options for extra deliciousness:
- 2 tablespoons of dark chocolate chips
- 1 tablespoon chopped pecans
INSTRUCTIONS:
HEMP & CHIA SEED BLEND
Both these potent little seeds give your smoothie an added boost of fiber, protein, and omega-3 fatty acids. 1 Tbsp is plenty. Simply mix a cup of each together into a container and pop 1 Tbsp of the mixture into your smoothie!
CACAO NIBS