smart snacking tips

Snacking Secrets That Can Make or Break Your Fitness Goals

Snacking can be the secret to weight loss success or its utter downfall. Learn about snacking secrets and strategies that can make or break your healthy fitness goals.

Country Archer Spicy Beef Jerky Variety Pack of 3

Read more about Country Archer Spicy Beef Jerky Variety Pack of 3

Country Archer Spicy Beef Jerky is a good source of protein from grass fed beef that is low in fat and contains no Nitrates or Nitrites. All natural, gluten free with no added preservatives. This variety pack featured flavors include Crushed Red Pepper Beef Jerky, Sweet Jalapeno and Sriracha Beef Jerky.

Pure Organic Chocolate Brownie Bar

Read more about Pure Organic Chocolate Brownie Bar

Made from simple organic ingredients, Pure Organic Chocolate Brownie bar is soft and chewy, wholesome and indulgent. The Chocolate Brownie bar has 180 Calories, 5g Protein, 4g Fiber. Pure bars are USDA-certified organic, GMO-free, Gluten-free, made with no soy or dairy ingredients, Vegan, and Certified Kosher.

Nom Cinnamon Maple Popcorn

Read more about Nom Cinnamon Maple Popcorn

Popcorn to 'nom nom nom' about! Nom popcorn is organic, gluten-free, dairy-free and high in fiber. This wholegrain corn has been hand-popped in the UK with virgin coconut oil in artisan kettles. Made with all natural ingredients which have been certified organic and vegan.

No-Brainer Ways to Cut Calories

To maintain a healthy weight, the key is to burn all the calories per day that you consume. To lose weight, you need to burn more than you take in. It’s really that simple. Obviously, the quality of your food will dramatically impact your overall health in time, but fat is stored energy and losing weight in large part is a calories in, calories out equation. So, combined with a good exercise regimen, dropping pounds—or staying slim—depends on monitoring your calorie intake.