Quick 'n Easy Meal Plan Recipes

Enjoy this sample day of quick and easy recipes!

BREAKFAST: Berry Walnut Parfait
300 calories, 1 serving

• 1 tsp honey
• 1 cup low-fat Greek yogurt
• 2 Tbsp walnuts
• 1 cup mixed berries

Mix the honey into the yogurt, then top with berries and walnuts.

LUNCH: Tuna Salad with Whole Grain Crackers
455 calories, 1 serving

• 1 can tuna
• 1/2 cup red bell pepper, chopped
• 1 hard boiled egg
• 5 cherry tomatoes, chopped
• 2 cups mixed salad greens
• 1 Tbsp balsamic vinaigrette 
• 8 whole grain crackers

Combine all ingredients (except crackers) and mix. Enjoy with crackers on the side.

SNACK: Cheddar Slices with Apples ’n Cinnamon
300 calories, 1 serving

• 1 large organic apple, cored and cut into 4 wedges
• 1/8 tsp ground cinnamon
• 2 oz organic cheddar cheese, cut into 4 thick slices

Place the apple on a small serving plate. Sprinkle the wedges with the cinnamon. Top each wedge with a slice of cheddar. Serve.

DINNER: Old School Cheeseburger
256 calories, 1 serving

• 1 tsp olive oil
• 1 pinch salt
• 1 pinch black pepper
• 1 slice red onion
• 1 slice cheddar cheese
• 1-2 leaves of romaine lettuce
• 1 slice tomato
• 1/4 lb. Grass-fed ground beef
• 1 whole grain hamburger bun

1. Season beef patty with salt and pepper to taste. 
2. Place burger on heated grill or skillet and cook 4 minutes per side. (If using skillet add olive oil to pan.)
3. While the burger is cooking, lightly toast the hamburger bun. 
4. Pace burger on bun, add cheese, onion, lettuce, and any other condiments of choice.