Pumpkin Pancakes, Smoothie Bowls, and Oatmeal

Pumpkin Oatmeal

SERVES 1

INGREDIENTS:

• ½ cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• ¼ cup pumpkin puree
• 1 tablespoon maple syrup or honey
• ½ teaspoon pumpkin pie spice
• 1 tablespoon chia seeds
• 1 tablespoon chopped nuts (like walnuts or pecans)
• Optional toppings: fresh berries, sliced banana, or a dollop of Greek yogurt

DIRECTIONS:

1. In a small saucepan, combine oats, almond milk, pumpkin puree, and pumpkin pie spice.
2. Cook over medium heat until the oats are soft and the mixture thickens, about 5-7 minutes.
3. Stir in the maple syrup or honey and chia seeds.
4. Serve topped with nuts and your choice of optional toppings.

 
Pumpkin Smoothie Bowl

SERVES 1

INGREDIENTS:

• 1 frozen banana
• ½ cup pumpkin puree
• ½ cup Greek yogurt (or dairy-free alternative)
• ¼ cup almond milk (or any milk of your choice)
• 1 tablespoon almond butter (or any nut butter)
• ½ teaspoon pumpkin pie spice
• Toppings: granola, chia seeds, sliced almonds, fresh fruit

DIRECTIONS:

1. In a blender, combine the frozen banana, pumpkin puree, Greek yogurt, almond milk, almond butter, and pumpkin pie spice.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with granola, chia seeds, sliced almonds, and fresh fruit.

 
Pumpkin Pancakes

SERVES 2
 
INGREDIENTS:

• 1 cup whole wheat flour (or gluten-free flour)
• 1 tablespoon baking powder
• ½ teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1 cup pumpkin puree
• 1 egg (or flax egg for vegan option)
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon vanilla extract
•  Coconut oil for cooking

DIRECTIONS:

1. In a large mixing bowl, whisk together the flour, baking powder, and pumpkin pie spice.
2. In another bowl, combine the pumpkin puree, egg, almond milk, maple syrup, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and mix until just combined.
4. Heat a skillet over medium heat and lightly grease with coconut oil.
5. Pour ¼ cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
7. Serve with a drizzle of maple syrup and a sprinkle of nuts or seeds.

These breakfasts are not only delicious but also packed with nutrients to start your day off right!