To review all of your My Fitness meal plan customization options, follow these steps:
- On the Meals tab in the app, tap on the pink profile icon in the upper right corner.
- Tap on Advanced Meal Plan Settings.
- There you'll see all your selected settings that you can change anytime for the following categories:
- Calorie Plan - Weight Loss, Maintenance, or Muscle Gain
- Banned Items - Recipes and Ingredients
- Cooking for how many - Portions and how much meal plan you prefer
- Which days of the week you want to follow this meal plan
- Which meals you want to follow on this plan
- The type of meal plan - omnivore, paleo/gluten-free, vegan, vegetarian, pescatarian, Keto reset, 6 Keys, or a 5-day Jumpstart
- Which day of the week you want to grocery shop
- Change any of the settings you like at any time! Make sure the pink checkmark is next to your selected preference(s) and tap Save in the upper right corner.