7 Science Backed Wonders of Dandelion Root
Dandelion as a supplement, extract, tea, food, or grind has been used for centuries to offer protection against oxidative stress, liver disease, high cholesterol and blood pressure, high blood sugar, cancer, kidney issues, and infections.
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Top Benefits of the Mediterranean Diet
It’s no secret that the Mediterranean diet is considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, but the benefits don’t stop there.
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The Huge Benefits of Restorative Yoga
What is restorative yoga? It’s a type of yoga practice that is known for it’s relaxing, calming, healing benefits.
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The Best Sugar Alternatives that are Actually Good for You
Sugar has been demonized for quite some time now and in large part for good reason – it’s filled with empty calories and wreaks havoc on your hormones / metabolism. Too much of it can contribute to a host of co-morbidities like heart disease and type 2 diabetes.
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Do You Know Your Active Metabolic Rate?
The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.
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