The Most Powerful Breathing Exercises to Reduce Stress and Feel Better
While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day.
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Cure Insomnia & Get the Best Night's Sleep
It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:
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Nightshades
Nightshades… Tomatoes, eggplant, peppers, potatoes are all vegetables in the “nightshade” family.
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Mood Boosting Foods To Fight Depression and Anxiety
Depression and anxiety are rampant in our “modern society”. People are overworked, stressed to the gills, lonely… and on top of all that, bad things happen to good people. All the time.
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Food and Supplements That Reduce Bloating
Bloating for the purposes of this article is not referring to water retention, but distension of the abdomen. The 3 months pregnant / I swallowed a basketball feeling.
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The Ideal Time to Take Supplements
You absolutely can take your vitamins and supplements at any point throughout your day. However, there are certain factors that will absolutely contribute to their ideal absorption. First, whether or not you take them with food. Second, what time of day you take them.
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