Exercise Your Mind

The hormone leptin is released from your fat cells after you eat to tell your body to stop feeling hungry and start burning calories. So the more leptin the merrier, right? Not exactly. ...read more

Oh, you love cardio. I know it. But my program, for the most part, makes straight cardio exercise obsolete. The kind of resistance training I recommend includes cardio intervals and compound movements, which effectively raise your heart rate while burning fat. ...read more