Exercise Your Mind

In the late seventies, less than 15 percent of Americans were obese. Thirty years later, 32 percent of us are obese. What happened between then and now? First, the idea became popular that fat was evil and "low fat" diets were best. ...read more

Q: Why does my online workout program consist of just one day of pure cardio and four days of weight training? Although I love weight training, I've always thought it's the cardio that really helps a woman like me lose the weight. Why so little pure cardio?

Everybody's always hating on their hips. Okay, they're a trouble spot for zillions of women around the world, but let's talk for a second about their GOOD qualities — yes, there are some. Your hips are one of the more complex joint and muscle groups in your body. ...read more

When you're looking for a break from your usual treadmill routine, you might want to try an elliptical machine. They have some nice features: Most of them have a lot of variables built in, as well as movable handles you can use to work your upper body. ...read more

Ever try to squeeze your feet into shoes that are one size too small just because you love the style? Doesn't work, does it? Well, maybe you can cram your feet into those shoes for the sake of a special evening, but you can't wear them all the time. They're just too uncomfortable!

You know that junk you have in the trunk — that extra padding you hate on your hips and butt? You may not like the way it looks, but it's not necessarily bad for you. The fat surrounding your gut, though, is a different story — in fact, it can be deadly.

Hypothyroidism, or underactive thyroid, has become a bit of a hot topic since Oprah's revelation of having "blown out" her thyroid gland. I can relate — the same thing happened to me. The truth is, thyroid problems are very common. ...read more

Do you do your cardio on the treadmill or the elliptical machine? How about trying a little of both? Does the thought scare you a bit? Most people like to stick to one machine for cardio, but I want you to change your mind-set. ...read more

Believe it or not, your muscles do not get stronger during your workout; it's after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to rebuild and get stronger. ...read more

After you work out, do you have the feeling that you can do anything? Well, you're not alone. That "runner's high" (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body with endorphins. ...read more