Exercise Your Mind

If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. This will help a lot. ...read more

Q: I have stretch marks on my stomach, back and thighs. If I lose weight, will they go away?

You may already know how I feel about synthetic sugar substitutes. To put it mildly, I really, really don't like them because they confuse your body and mess up your metabolism. ...read more

Growth hormone (sometimes referred to as HGH, for "human growth hormone") is something we all want more of. It builds muscle, burns fat, helps you resist heart disease, and protects your bones — among many other health benefits. ...read more

Q: I have a huge appetite. It's not emotional or mental hunger. I've tried every gimmick out there (including the grapefruit diet!), but nothing has helped. If you have any insights into appetite control, please share them!

I'd be crazy to believe that you will never have a treat. You're human. You're going to eat sugar. You're going to eat chocolate. ...read more

You may have heard the U.S. Surgeon General's recommendation of at least 150 minutes of moderate physical activity each week (and that breaks down to just 30 minutes of physical activity five days a week). ...read more

Q: What is the best way to get rid of belly bulge?

I've worked with many people who have told me that no matter how much they eat, they're still hungry. They can scarf down half a pizza plus dessert and still feel ravenous afterward. Does this sound familiar? ...read more

If you're looking to squeeze that butt into skinny jeans this fall, I have just the exercise for you. These step-ups target your glutes, hamstrings, and quads and will help you build a rockin' lower body.