Exercise Your Mind

Obsessed with your daily indoor cycling class? Or exercising to the same DVD over and over again? Working out every day is great, but if you're repeating the same workout, you may not be getting all of the benefits - or results - you could be!

The holidays definitely have all the elements necessary to throw you off the healthy track, but they don't have to. Breaking your diet and fitness routine will only make it that much harder to reboot come January 1!

So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn't think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. ...read more

How are you supposed to fit in a healthy breakfast during your morning rush? Well, if you've never had steel-cut oats, you're in for a treat. ...read more

Is everything that's green good for you? Not necessarily. Read on as Jillian Michaels breaks down which leafy lettuces to eat more of and which ones to avoid.

The Truth: Most leafy greens are good for you — but some are better than others.

Some people say that "healthy" weight loss means losing one to two pounds per week. So if you're losing more - or less - than that, are you doing something wrong?

Talk about cellulite - the appearance of dimpled skin on thighs, hips, or butts - and most women will cringe. But can those cellulite-reducing creams, treatments, and procedures advertised actually work? Let's find out.

The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. I cannot overstate how important it is to make sure these muscles are getting their workout. ...read more

MYTH: Exercising at Night Keeps You Awake
If you want to make sleep a priority in your life, does that mean you shouldn't work out at night? Not necessarily! Finally find out the truth behind this fitness myth.

You've probably heard both sides of this story. Health advocates claim high-fructose corn syrup is evil, while commercials tell you the exact opposite. It's time to take a closer look at this sweetener and uncover the truth.