Exercise Your Mind

While many people are concerned with how they look and feel the muffin tops and beer bellies aren’t the sexiest, the truth of belly fat is far more nefarious. Excess belly fat has been linked to diabetes, cardiovascular disease, some cancers and stress.

Killing it at the gym? Don't injure your body in the process. Jillian Michaels outlines the six most common fitness blunders that could be keeping you from getting the best caloric burn from your workouts.

Change doesn't happen overnight and it takes a lot of dedication and hard work. If you're ready to start living a healthier, happier life, Jillian Michaels has all of the tips to help you make it happen - starting today!

Obsessed with your daily indoor cycling class? Or exercising to the same DVD over and over again? Working out every day is great, but if you're repeating the same workout, you may not be getting all of the benefits - or results - you could be!

The holidays definitely have all the elements necessary to throw you off the healthy track, but they don't have to. Breaking your diet and fitness routine will only make it that much harder to reboot come January 1!

So you think you need a machine to work your glutes, hamstrings, and lower back, huh? Arnold Schwarzenegger didn't think so. He relied on stiff-legged dead lifts, which produce killer glutes if done properly. ...read more

How are you supposed to fit in a healthy breakfast during your morning rush? Well, if you've never had steel-cut oats, you're in for a treat. ...read more

Is everything that's green good for you? Not necessarily. Read on as Jillian Michaels breaks down which leafy lettuces to eat more of and which ones to avoid.

The Truth: Most leafy greens are good for you — but some are better than others.

Some people say that "healthy" weight loss means losing one to two pounds per week. So if you're losing more - or less - than that, are you doing something wrong?

Talk about cellulite - the appearance of dimpled skin on thighs, hips, or butts - and most women will cringe. But can those cellulite-reducing creams, treatments, and procedures advertised actually work? Let's find out.