Exercise Your Mind

I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible. 

When it comes to healthy eating, superfoods have gotten a ton of attention. And for good reason. Some foods naturally pack a heftier punch than others. For example, dark leafy greens like spinach and kale, which help keep your hormones in check, blow lesser greens out of the water. ...read more

There are things you're probably doing on a regular basis that are rapidly aging you, whether you realize it or not. ...read more

Oh boy, I hear this piece of misinformation so often, it's ridiculous. The first thing you should know is not all fat is created equal. There are good fats and bad fats. And the good ones are essential to a healthy diet. ...read more

Contrary to the current trend, calories DO matter when it comes to weight loss, weight gain, and weight maintenance. For this reason, knowing how many calories you burn in a day is critical information when it comes to achieving your health goals.

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. But this has been proven totally untrue. Find out the facts!

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Is it true? It's time to set the story straight on the nutritional benefits of an egg.

Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily functions.