Exercise Your Mind

There are things you're probably doing on a regular basis that are rapidly aging you, whether you realize it or not. ...read more

Oh boy, I hear this piece of misinformation so often, it's ridiculous. The first thing you should know is not all fat is created equal. There are good fats and bad fats. And the good ones are essential to a healthy diet. ...read more

Contrary to the current trend, calories DO matter when it comes to weight loss, weight gain, and weight maintenance. For this reason, knowing how many calories you burn in a day is critical information when it comes to achieving your health goals.

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. But this has been proven totally untrue. Find out the facts!

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Is it true? It's time to set the story straight on the nutritional benefits of an egg.

Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily functions.

Whole grains are part of a healthy, balanced diet, but thanks to all of the hype around gluten-free foods many believe going "g-free" can help shed some extra pounds. ...read more

Trust me, I know there will be times when you are going to crave some of that ooey, gooey chocolately stuff. So, instead of getting personal with the office vending machine, whip up a batch of these amazing, indulgent, moist fudge brownies. ...read more

When it comes to snacks, they can make or break your diet. Snack smart, and you'll keep hunger at bay and fuel your body. Snack wrong, and you can blow hundreds of calories without realizing it. These tips and good snacking habits can keep you smiling on the scale!