Electrolyte spritzer!
INGREDIENTS:
- 1 cup watermelon, cut into pieces
- 1/4 cup coconut water
- 1/4 Tbsp raw honey
- 1/2 Tbsp fresh lime juice
- 1/2 cup sparkling mineral water
- optional garnish: mint leaves
INSTRUCTIONS:
...read more
Best Skincare Strategy for Middle Age
As we journey through life, our skin evolves with us, reflecting the passage of time and the experiences we have lived. For middle-aged women, maintaining healthy and radiant skin becomes a priority.
...read more
My 5 Go-to Breakfast Recipes
5 go-to breakfast recipes from The Fitness App meal plans that are quick & easy, incorporate all your macros in their healthiest form, and packed with nutrients! Oh yeah, they’re tasty too!
Each recipe SERVES 2.
...read more
Top 5 Reasons You Can't Lose Weight
1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy.
...read more
Spring Glow Up Challenge
Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.
...read more
Best butt exercises for a beautiful, strong booty
Everyone wants a firm strong booty. And while some are genetically more inclined to have the round butt that defies gravity than others – those of us less fortunate are still capable of achieving greatness in this area if we work at it. And the benefits don’t stop at aesthetics.
...read more
"Microdosing" 101
Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives.
...read more
Banana Oat Chocolate Chip Cookies
INGREDIENTS:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup dark chocolate chips
- 1/4 cup chopped walnuts
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
INSTRUCTIONS:
...read more