Exercise Your Mind

No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to throw your way isn’t easy. ...read more

The pushup is a classic functional exercise with a variety of benefits. ...read more

How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…

Admit it, we have all spent an obscene amount of money at one point or another on the eye cream, moisturizer, face masks, etc. making promises of beautiful skin, hair, nails, and so on.

Seasonal foods and fall flavors for delicious and highly nutritious meals!

One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.

First, let’s dispel some very old misconceptions:

Have you ever noticed that when you exercise more often you break out more often? Well, if so, you’re not alone. But what’s causing this might actually surprise you- it isn’t the exercise. ...read more

People love a panacea (something that appears to be a total solution) when it comes to weight loss and health. Hence the rise of “the super food” or “super nutrient”. You know what I’m talking about…goji berries, maca powder, chia seeds, kale, and so on. ...read more

One of the weight loss questions I get asked over and over is should I cut carbs, or eat fat free, or avoid red meat. People often worry they’re eating too many carbs or not enough protein to facilitate weight loss. ...read more

Can your workout recovery strategy maximize and speed up your results? Hell yes. And often, when people don’t recover properly they can get injured and subsequently thrown off their fitness routine.