NEW! Yoga Fit on My Fitness App
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regime ...read more
Fall Pumpkin Parfait
Serves: 1
Ingredients:
1 tablespoon cashew butter
1/3 cup pure pumpkin puree
1/8 teaspoon cinnamon
1/2 teaspoons pumpkin pie spice
1/2 tablespoon pure maple syrup
½ very ripe pear (cored)
pinch of salt ...read more
Sexy, Sculpted Arms!
Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms. Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses. So, how do we go about getting ...read more
Can Caffeine burn more fat?
Caffeine…my one and only vice. Well, that and swearing. ...read more
Keeping Fitness Fun & Fresh
Working out doesn’t have to always be work. ...read more
HIIT Training
HIIT or high intensity interval training is one of the top fitness trends and has been for a while now! And for good reason. ...read more
How much Vitamin D is too much Vitamin D?
Remember that Baz Luhrman song about wearing sunscreen – circa 97? If not, he is basically imparting life changing advice and one of his resounding and recurring tips throughout the song is to wear sun ...read more
