Exercise Your Mind

This week was my birthday.  My 45th actually.  And I must admit, I have never felt more blessed.  I usually hate when people say things like that.  “I’m so blessed.”  And you just think ugh… stop.  Some of us are having a hard time over here!

INGREDIENTS

• 1 cup dark chocolate chips
• ½ teaspoon almond extract
• 1 tablespoon coconut milk
• 2 cups fresh cherries

DIRECTIONS

SERVES 1

Approx. 300 calories

INGREDIENTS

Fitness trackers are officially staples of fitness. Must-haves for the average bear looking to get into shape. And I for one am all for it. I’ve always said that bringing action to your intentions is critical to achieving goals.

Ingredients:

It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?  And more to the point…what makes January 1st so special anyway? I mean let’s cut the crap.

Let me be crystal clear about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am the farthest thing f

The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind. 

I can't stress enough what the key to weight loss is: burning more calories than you consume by exercising regularly and tracking your calorie intake. ...read more

INTRODUCTION

We've all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die? 

That’s right—NOTHING.