The Life Changing Benefits of Protein Powder
You guys are always asking me about protein powders – should you take them and if so, which ones? My first answer is yes. If you have the means you should absolutely incorporate the right protein supplement into your diet. And I’ll go over some of the benefits / reasons why below.
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Snacking Secrets That Can Make or Break Your Fitness Goals
Snacking can be the secret to weight loss success or its utter downfall. And while weight loss can be a dirty word these days, the reality is that some people still want / need to do it.
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7 Items That Ruin Your Salad
Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
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Peanut Butter Chocolate Oat Cookies
The Good & Bad of CrossFit
I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout can be good when coached properly and programmed into your fitness regimen properly. Conversely, any workout can be dangerous if the individual isn't conditioned fo
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A Call to Action
This week was my birthday. My 45th actually. And I must admit, I have never felt more blessed. I usually hate when people say things like that. “I’m so blessed.” And you just think ugh… stop. Some of us are having a hard time over here!
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Chocolate Covered Cherries Recipe
INGREDIENTS
- 1 cup dark chocolate chips
- ½ teaspoon almond extract
- 1 tablespoon coconut milk
- 2 cups fresh cherries
DIRECTIONS
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