Exercise Your Mind

Kombucha is one of the most popular health trends of the moment. It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey). This fermenta ...read more

Maintaining a healthy weight is a simple equation of burning more calories than you’re taking in. But when your stomach is growling and you’re surrounded by unhealthy, fattening foods (Hello, donut shop on your way to work. Hey there, chocolate-chip cookies in the office kitchen. ...read more

We all posses the greatest of all freedoms; the power to dream. This is the ability to develop our innermost selves to be in line with the harmony of the universe. Oscar Wilde once said, “When you live in your passion and you do what you love the universe conspires on your behalf.” 

You guys are always asking me about protein powders – should you take them and if so, which ones? My first answer is yes. If you have the means you should absolutely incorporate the right protein supplement into your diet. And I’ll go over some of the benefits / reasons why below.

Snacking can be the secret to weight loss success or its utter downfall. And while weight loss can be a dirty word these days, the reality is that some people still want / need to do it.

Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.

Serves 2

Ingredients:

Makes 12 cookies (serving size is 1 cookie)

INGREDIENTS 

I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout can be good when coached properly and programmed into your fitness regimen properly. Conversely, any workout can be dangerous if the individual isn't conditioned fo

Approx. 350 calories

SERVES 1

Ingredients