Exercise Your Mind

“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.

What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it.

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Recently I had Dr. Josh Axe on my podcast to talk about natural remedies for Thyroid Disease and the segment was such a hit that I asked him to send over his top tips for this week' s blog!  

One of the top questions I get asked on a regular basis is about abs. In fact, MOST of the top questions are about abs: How do I get them? What workouts are best for them? What should I eat to get abs? ...read more

We’ve all seen those articles promising quick weight loss. A pound a day lost and so on. The real questions you have to ask: is it possible and if so, is it healthy? ...read more

INGREDIENTS

Kombucha is one of the most popular health trends of the moment. It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey). This fermenta ...read more

Maintaining a healthy weight is a simple equation of burning more calories than you’re taking in. But when your stomach is growling and you’re surrounded by unhealthy, fattening foods (Hello, donut shop on your way to work. Hey there, chocolate-chip cookies in the office kitchen. ...read more

We all posses the greatest of all freedoms; the power to dream. This is the ability to develop our innermost selves to be in line with the harmony of the universe. Oscar Wilde once said, “When you live in your passion and you do what you love the universe conspires on your behalf.”