Intermittent Fasting
Intermittent fasting… what is it? Should you do it? If so, how should you do it?
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Fall Overnight Oats
How to Begin Getting in Shape
So, you wanna get in shape, but you have no idea where to start? Maybe you have a lot of weight to lose, maybe you were an athlete but let yourself go a bit and haven’t trained in forever?
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Pumpkin Peanut Butter Bites
MYTH: It's Hard to Lose Weight as You Age
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
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Why Diets Don't Work
“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight.
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6 Ways to (Finally!) Get a Flat Belly
Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
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Strawberry Shortcake Muffins
