Tricks for Overcoming Emotional Eating
Who hasn’t had one of those days? Or one of those weeks? Or even one of those years. Hello 2020. Been there. ...read more
Working Out When You're Sick
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?
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Banana Chocolate Protein Muffins
The Trick to Calorie Counting
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.
The good news here is that if you can add and subtract you can lose weight! Woohoo.
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How to Deal with Holiday Stress
The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.
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Omega 3 Miracle Supplement
I’m sure you’ve heard over and over again about the health benefits of Omega 3 fatty acids (polyunsaturated fats).
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Is HIIT the best type of workout to burn body fat?
Most fitness trends tend to come and go, but HIIT training is one that is here to stay, and for good reason.
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