Foods to Help Combat Anxiety
Wednesday, July 8, 2020
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry.
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Eat to Beat Covid
Wednesday, June 24, 2020
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer!
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Intermittent Fasting and Gut Health
Thursday, June 18, 2020
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period.
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Mixed Berry Chia Jam
Thursday, August 19, 2021
INGREDIENTS:
- 1/3 pound fresh strawberries, washed, hulled, and sliced
- 1/3 pound fresh blueberries, washed
- 1/3 pound fresh raspberries, washed
- 1 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp chia seeds
INSTRUCTIONS:
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The Fitness App Now on Samsung TVs
Tuesday, June 23, 2020
