30 Day Yoga Challenge
This challenge and special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!
Babes! September is National Yoga Month and since you crushed our Take Back 2020 Challenge – I’ve got a special treat for you!
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Take Back 2020 Challenge!
This special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!
Ok lovelies! It’s time to take back 2020.
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Metabolism Type: Balanced Oxidizer
BALANCED OXIDIZERS
Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:
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Metabolism Type: Slow Oxidizer
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals.
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