health

Incredible benefits of Moringa

Incredible benefits of Moringa

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.
My Supplement Regimen

My Supplement Regimen

For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!

No-Brainer Ways to Cut Calories

To maintain a healthy weight, the key is to burn all the calories per day that you consume. To lose weight, you need to burn more than you take in. It’s really that simple. Obviously, the quality of your food will dramatically impact your overall health in time, but fat is stored energy and losing weight in large part is a calories in, calories out equation. So, combined with a good exercise regimen, dropping pounds—or staying slim—depends on monitoring your calorie intake.