Spring Smoothie Bowls

PITAYA SMOOTHIE BOWL

Makes 1 serving

INGREDIENTS:

• 1 scoop vanilla whey protein  (You guys know I use Alaya Naturals grass fed grass finished whey with BCAA’s)
• ½ frozen banana, sliced 
• ¼ cup organic yogurt of choice (almond, coconut, regular) 
• 1 cup unsweetened coconut milk 
• ½ 3.5 oz packet frozen pitaya (find it in the freezer aisle next to acai) 

Toppings:

• Fruit of choice (I like mixed berries, cherries or kiwi)
• 1 tsp. chia seeds
• 1 Tbsp. cacao nibs 

DIRECTIONS:

1. Blend all smoothie ingredients until smooth.
2. Add toppings and enjoy!

PIÑA COLADA SMOOTHIE BOWL

Makes 1 serving

INGREDIENTS:

• 1/2 frozen banana
• 1/2 cup frozen pineapple
• 1 scoop vanilla whey protein  (I prefer Alaya Naturals grass fed grass finished whey with BCAA’s)
• 1/2 cup coconut water
• ½ cup coconut milk unsweetened
• 1 Tbsp. unsweetened coconut flakes

Toppings:

• 1 Tbsp unsweetened coconut flakes
• 1/3 sliced banana (optional)

DIRECTIONS:

1. Blend all of the ingredients until smooth.
2. Add Toppings.

SPIRULINA SUPERFOOD SMOOTHIE BOWL

Makes 1 serving

INGREDIENTS:

• 1 scoop vanilla whey protein  (I prefer Alaya Naturals grass fed grass finished whey with BCAA’s)
• 1 scoop Alaya Naturals Greens Super Blend
• 1/2 frozen banana
• 1 cup milk of choice
• 1/2 ripe mango

Toppings:

• 1 tsp. chia seeds
• 1/2 cup blackberries
• 1 Tbsp. cacao nibs

DIRECTIONS:

1. Blend all smoothie ingredients until smooth.
2. Add toppings and enjoy!