Pumpkin Smoothie

Here's a simple and healthy recipe for a pumpkin smoothie that’s perfect for fall or anytime you're craving something creamy and spiced.

Pumpkin Smoothie Recipe
SERVES 2

INGREDIENTS:

• 1/2 cup pumpkin puree (unsweetened, canned or homemade)
• 1 ripe banana (for natural sweetness)
• 1/2 cup Greek yogurt (plain or vanilla)
• 1 cup milk of choice
• 1/2 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• 1/2 tsp vanilla extract (optional)
• 1-2 tsp maple syrup or honey (optional, depending on sweetness preference)
• A handful of ice cubes

Optional Add-ins:

• 1 tbsp chia seeds or flaxseeds (for added fiber)
• 1 tbsp almond butter 
• 1 scoop of Alaya Naturals Vanilla Grass Fed Whey Protein Powder 

INSTRUCTIONS:

1. Add all ingredients to a blender (starting with the pumpkin puree, banana, and yogurt).
2. Blend until smooth and creamy. If the smoothie is too thick, add a bit more almond milk to reach your desired consistency.
3. Taste and adjust sweetness or spices as needed.
4. Pour into a glass and enjoy!

This smoothie is packed with fiber, vitamins, and healthy fats, making it great for breakfast, a snack, or even a post-workout recovery drink.