Low Cal Eggnog Latte

INGREDIENTS:

• 1 large egg yolk
• 12 egg whites
• 1/3 cup organic maple syrup
• 2 cups organic milk of choice
• 1 cup water
• 1/2 teaspoon nutmeg
• 1/4 teaspoon Ceylon cinnamon
• 1 teaspoon organic vanilla extract
• 1 pinch sea salt
• 1 shot organic espresso 

INSTRUCTIONS:

1. Whisk eggs, maple syrup, milk, and water in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
2. Remove from the heat and allow to cool for 10 minutes. Then mix in the spices and vanilla.
3. Chill in the fridge for a few hours or overnight.
4. Pour a ½ cup of eggnog in a glass. Add Shot of Espresso or 2 ounces strong coffee and whisk well. 
5. Heat in microwave for 1 minute and enjoy!