30 Strong is a strict immersive 30 day mind body challenge designed to:
Benefits include: Reduced Body Fat. Rebalance Hormones. Better Gut Health and Digestion. Improved strength and endurance. Increased Energy and Mental Focus. Improved Immunity. Healthier Hair Skin And Nails.
Nutrition Rules
Don’t:
By Jim Donovan M.Ed.
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
I’d lie awake as to-do lists, worries, and events that had happened during the day looped through my mind. It was incredibly frustrating not to be able to “turn off” my brain and get the sleep I desperately needed.
So I decided to do something about it.
by Taylor Walker
Times have changed tremendously since our parents and grandparents gave birth. Gone are the days where pregnancy is the time to kick back and put your feet up.
How do you maximize a workout? Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym!
So many people ask me how they can stream my app workouts to their TV, and now you can because I’ve partnered with Samsung to bring my app – appropriately called The Fitness App, to the big screen on Samsung TV’s!!! Woohoo! Now don’t worry if you don’t have a Samsung you can still do it the old-fashioned way, but…
How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…
So many of us are pulled in a million directions between work and family that we end up feeling frayed and depleted and in some cases, no matter how hard we work, balls drop.
Contrary to the current trend, calories DO matter when it comes to weight loss, weight gain, and weight maintenance. For this reason, knowing how many calories you burn in a day is critical information when it comes to achieving your health goals.
