Health and Fitness

Constipation is a common digestive issue that can make your life uncomfortable and affect your overall well-being. While occasional constipation is normal, chronic constipation can be a distressing persistent problem. The good news is that there are several natural and effective ways to alleviate constipation, and this blog will explore a holistic approach that includes hydration, walking, probiotics, and a high-fiber diet.

1. Fitness

2. Nutrition

3. Habits

1. Pillars of Fitness Protocols:

- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate

- Strength / Resistance Training

- Zone 2 / Steady State  / 65%

- Mobility

MINIMUM:

Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body. However, many people around the world, women in particular, suffer from iron deficiency which can lead to various health issues.

1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy. So even if you are “eating healthy” food that is nutrient dense it may still have high calorie/energy content and you may be consuming as much as or even more than you are burning off in a day. So, the easiest thing to do is start tracking calories.

Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge. 28 days of simple, straightforward fitness and with quick and easy mindfulness to help you get energized, restored, and feeling great!

Everyone wants a firm strong booty. And while some are genetically more inclined to have the round butt that defies gravity than others – those of us less fortunate are still capable of achieving greatness in this area if we work at it. And the benefits don’t stop at aesthetics. Having great buns helps with other things like: injury prevention, mitigation of back pain, improved athletic performance and functional fitness!

Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives. In this blog, we will explore the concept of microdosing in more depth, the substances used for microdosing, and the potential benefits and risks associated with microdosing.

Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes. These therapies have been shown to have a wide range of benefits, from reducing pain and inflammation to promoting skin rejuvenation and improving athletic performance. In this blog, we will explore the science behind red light and near infrared light therapy, and the benefits they can provide.

Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant.

Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover? Never fear, here are a few simple things you can do to keep your energy levels up all day!