Food and Nutrition

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!

Check out this healthy margarita just in time for Cinco De Mayo!

Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!

Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.

I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.

I discuss why activated charcoal is all the rage and if it lives up to the hype.

Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.

You’ll have a slimmer figure in the bag with this food-shopping advice.