How much Vitamin D is too much Vitamin D?
So, to begin let’s talk about sunlight and it’s effect on us. Like everything in life, putting the word “too” in front of anything is a recipe for trouble. Too much sun, bad. Too little sun, bad.
Beauty and Style
Loving Yourself at Any Size
Being self-loathing about your size is self-destructive. It’s more productive to love yourself enough to focus on making healthy lifestyle choices.
Unlocking the secret to luxurious locks from root to tip: The Power of nutrients for hair health!
People are constantly asking me about my hair regimen. And I admit to doing a lot on this front from exercise, red light caps to stimulate follicles, moisturizing hair masks and shampoos with ketoconazole to prevent DHT related hair loss. However, what many people overlook is that the key to truly healthy and vibrant hair lies not only in external treatments but also in nourishing our bodies from within.
Embrace the Winter Glow: Your Guide to Soothing Dry, Chapped Skin
Winter's charm often comes hand in hand with the challenge of dry, chapped skin. The cold weather and indoor heating systems can significantly reduce humidity levels, leaving your skin feeling tight, flaky, and uncomfortable. But fear not! Here's your comprehensive guide to rejuvenating your skin and embracing that radiant winter glow.
Understanding the Winter Skin Woes
Best Skincare Strategy for Middle Age
As we journey through life, our skin evolves with us, reflecting the passage of time and the experiences we have lived. For middle-aged women, maintaining healthy and radiant skin becomes a priority. With the right skincare routine and a dose of self-love, we can embrace aging gracefully while preserving our natural beauty. In this blog, we'll explore the key elements of middle-aged skin care, offering valuable tips and product recommendations to help you glow at any age.
Are your beauty products helping you or poisoning you?
Do any of these products deliver on their promises or is it the exact opposite?